MPFL: Week 8

Week 8: Feb 5 - 11 Strong PT session:┬álunches,┬ásingle leg balances RDL I started off my week strong with a pretty intense physical therapy session. We added in a lot of proprioceptively challenging movements that challenged my balance and forced me to recruit lots of little muscles to stabilize myself. I did single leg balances … Continue reading MPFL: Week 8