MPFL: Week 9

Week 9 (Feb 12 - 18) At this point, I’ve been home for three full months. A fourth of a year. Damn. In some aspects, it really has flown by. But sometimes there are days that feel like they are about a week long. Since I spend so much time at home, I pretty much … Continue reading MPFL: Week 9

MPFL: Week 8

Week 8: Feb 5 - 11 Strong PT session: lunches, single leg balances RDL I started off my week strong with a pretty intense physical therapy session. We added in a lot of proprioceptively challenging movements that challenged my balance and forced me to recruit lots of little muscles to stabilize myself. I did single leg balances … Continue reading MPFL: Week 8