MPFL: Week 4

Week 4 (Jan 8-14) I entered week four cautiously optimistic. I was feeling pretty good about where I was physical therapy wise and had been moving around the house without crutches like a champ hobbler. Everyone had told me it gets easier after about the 3rd week anyway, so I was hopeful that they were … Continue reading MPFL: Week 4

MPFL: Week 3

Week 3 (Jan 1-7) On a typical New Years Day, I'd wake up (probably a little or a lot hungover), head straight to the gym and likely hit the grocery store on the way back to set myself up for a ~clean ~ start to the new year. Obviously this year looked a little bit … Continue reading MPFL: Week 3