MPFL: Week 15

Week 15 (March 25-31) Although it felt good to push myself to try these Instagram workouts the previous week, I was paying for it a bit. My knee was a little swollen and achey so I decided to rest for a few days. I have really struggled to find the balance between doing too much … Continue reading MPFL: Week 15

MPFL: Week 14

MPFL week 14 (March 18 - 24) I could have never predicted that I would be waking up in my parents’ house three months post surgery, but there I was. What a long road it had been already; now I have boomeranged back to the exact place I started this journey. The previous week felt … Continue reading MPFL: Week 14

MPFL: Week 13

MPFL week 13 (March 11 - 17) Despite my best efforts, I just could not kick this little bug. My temperature kept jumping between 99 and 100 and I sounded like a chain smoker. My diet consisted of soup, toast and cough drops. I felt like I got hit by a train. Again, I had … Continue reading MPFL: Week 13

MPFL: Week 4

Week 4 (Jan 8-14) I entered week four cautiously optimistic. I was feeling pretty good about where I was physical therapy wise and had been moving around the house without crutches like a champ hobbler. Everyone had told me it gets easier after about the 3rd week anyway, so I was hopeful that they were … Continue reading MPFL: Week 4