MPFL: Week 16

Week 16 (April 1 - 7) It's kind of starting to feel a little strange writing these as "week whatever" MPFL posts. While that's very true, my recovery is no longer the focal point of my life. Instead, I have been focusing on what I┬ácan do and how far I have come. I mentioned in … Continue reading MPFL: Week 16

MPFL: Week 15

Week 15 (March 25-31) Although it felt good to push myself to try these Instagram workouts the previous week, I was paying for it a bit. My knee was a little swollen and achey so I decided to rest for a few days. I have really struggled to find the balance between doing too much … Continue reading MPFL: Week 15