MPFL: Week 11

Week 11 (Feb 26 - March 3rd) Physical therapy It was finally here. This week I was going to find out if I would actually get to keep my travel plans. We had our fingers crossed for a March 13 departure back to Los Angeles, contingent on whether or not I finally get the green … Continue reading MPFL: Week 11

MPFL: Week 8

Week 8: Feb 5 - 11 Strong PT session:┬álunches,┬ásingle leg balances RDL I started off my week strong with a pretty intense physical therapy session. We added in a lot of proprioceptively challenging movements that challenged my balance and forced me to recruit lots of little muscles to stabilize myself. I did single leg balances … Continue reading MPFL: Week 8

Whole 30 Hacks

What up. I'm on day 26 and thought I would just write a quick little blurb about what's helped me get through (almost) all of Whole30. I've had quite a few people reach out and ask me if I had any recommendations, product suggestions or how they can set themselves up for success so I … Continue reading Whole 30 Hacks