MPFL: Week 15

Week 15 (March 25-31) Although it felt good to push myself to try these Instagram workouts the previous week, I was paying for it a bit. My knee was a little swollen and achey so I decided to rest for a few days. I have really struggled to find the balance between doing too much … Continue reading MPFL: Week 15

A guide to rerouting

I ended February in a bit of a funk. I found myself feeling disconnected, a bit down and completely insatiable. The worst part about it is that I couldn't figure out why I felt any of these things. Clearly things weren't going the way I wanted them to go...but how did I even want them to go … Continue reading A guide to rerouting