MPFL: Week 8

Week 8: Feb 5 - 11 Strong PT session: lunches, single leg balances RDL I started off my week strong with a pretty intense physical therapy session. We added in a lot of proprioceptively challenging movements that challenged my balance and forced me to recruit lots of little muscles to stabilize myself. I did single leg balances … Continue reading MPFL: Week 8

MPFL: Week 6

Week 6: Jan 22 - 28 I showed up to physical therapy on Wednesday feeling pretty down and looking visibly defeated. I didn’t know how to break the news to everyone about my, yet again, pushed back return date and I don’t think I really wanted to either. Kind of a “maybe if I didn’t … Continue reading MPFL: Week 6